If you, or a loved one are in crisis with suicidal thoughts, you can get help 24/7 at the following call centers:

988 Suicide and Crisis Lifeline - Call, Text, or Chat (988)
Or, visit their website here: https://988lifeline.org/

Virginia Beach Psychiatric Center 757-627-LIFE (5433)

DO NOT leave the person alone.  If you are the one at risk, find someone to stay with you until help arrives.

For immediate help, go to the emergency room, or call 911 and ask for a CIT Officer to come to your home.  Don't wait!  You may save a life, and the life you save may be your own.

For more information, please visit:

• American Foundation for Suicide Prevention www.afsp.org
• American Association of Suicidology   www.suicidology.org
• International Association for Suicide Prevention www.iasp.info
• National Institute of Mental Health www.nimh.nih.gov
• World Health Organization www.who.org